It’s time to stop feeling like you are stiff in the morning, after work, all day.
It’s time to stop using over the counter pain killers to get through each day.
It’s time to stop wishing for more agility and movement.
It’s time to stop feeling like you have to tell people you “just aren’t that flexible.”
— daily videos to help you touch those toes or further!
— daily inspiration and lots of fun too!
Yoga is about more than touching your toes. BUT that doesn’t mean it’s not a fun challenge to work toward a goal that many have or to find more overall flexibility.
I can’t guarantee you will reach your toes in the length of the challenge, but I do promise you will see progress. It’s not about how many days it takes but the journey along the way. You will learn stretches and gain flexibility and feel better…all for you; all free.
Just promise to be nice to yourself whether your journey takes 5 days or 50.
It’s about the journey and the process and how good you will feel allllll the way down.
