It’s so hard to start something new. It’s also hard to re-start something, especially in a new place. If you are wanting to start yoga and are trying to decide how to find the right studio for you, this is for you. If you have relocated to a new place and haven’t yet found a...
If you haven’t read my earlier posts “Stretch” and “Strength,” you may want to start there. This continues my thoughts, finishes the series about what yoga is and what it does. As discussed in “Stretch,” yoga does stretch you in many ways, both physically and mentally and emotionally. I often discuss the mental and emotional...
