**YouTube flow coming at the end of the article, so be sure to keep reading!** I almost started with “It’s that time of year,” but then I realized — it’s almost always that time of the year. If it’s not cold and flu season, it’s allergy season. It seems we are fighting congestion of some...
This past weekend I posted a question on my Facebook page, asking viewers to complete the sentence “You know it’s time for self-care when…” And the responses that came in hit the nail on the head with so many good and clear indicators. [Check out my page to find the post and read everyone’s great...
