It’s also probably the #1 fear of seasoned yogis as well, and yet it’s also something we know is completely natural. It’s not something to be embarrassed about, yet not being embarrassed is also as seemingly impossible as avoiding the fear altogether. Is farting in yoga as common as we think/worry/fear? Well…..yes, yes, it is....
My amazing daughter built me a smartphone app, and now it is available for you to download and have on your phone with all of your other apps. Everything you need related to Yoga with TG is RIGHT there in one handy place. No more wondering where to look to book a class or pay...
In yoga and meditation practices, it can be common for an instructor or guide to cue you to choose and set an intention for practice. It can be confusing or unclear for some who feel they haven’t been instructed on what that means or given examples. Hopefully I can help clear things up and get...
Our lives look a lot differently this week than even a month ago, and many of us are spending more time at home or moving more of our activities home as businesses close and we are asked to practice social distancing. It can be hard to adjust to these changes and find a new normal. It...
Many of us are working different hours or starting to work from home. Maybe we have children also at home to balance as well as our self-care. How are you doing at finding your new schedule? Are you keeping yourself as a priority? Between work and children and home responsibilities, where is your yoga practice?...
