To help us maintain distance from others and yet still meet ourselves on the mat, I have launched live, virtual classes. These classes will be held via Zoom, which is free for you to use. You can download the app on your phone or tablet...Read More
In case you missed my Facebook Live announcing my new course, it’s open! New units will open January 1, January 8, and January 15. Join in at any point. Hours of video instruction for you to have a safe and nourishing yoga practice. Ready to...Read More
Looking for a daily yoga challenge? This June you can focus on Activation with this clickable calendar. For access to all of the flows, start your free week of the Yoga with TG Membership. Download the clickable file here: June — ActivateRead More
Summer is always a bit of a chaotic time. I thought it might be helpful to clarify my Wednesday evening class dates for this summer, from now until Labor Day AND talk about the fun theme we will explore together!**Remember — this class is in-person...Read More
Today’s discussion is the fifth chakra – the Throat Chakra. If you are new to me, I am Yoga with TG, and I am a teacher first; my brand of yoga doesn’t end at Namaste. I introduce people, just like you, to yoga and how great...Read More
The newest flows and practices for April 2023 are now live in the Yoga with TG Membership. These flows join a full library of flows and meditations of all styles and lengths. Hours upon hours of yoga and meditation of all styles and lengths, at...Read More
The Heart Chakra The heart chakra is the air element. [The root is earth. Sacral chakra is liquid, and Solar Plexus is fire. ] The heart is our social identity. It’s connected to our self-acceptance. It’s a green energy at heart center. Balance is an essential principle of...Read More
