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To help us maintain distance from others and yet still meet ourselves on the mat, I have launched live, virtual classes. These classes will be held via Zoom, which is free for you to use. You can download the app on your phone or tablet...
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In case you missed my Facebook Live announcing my new course, it’s open! New units will open January 1, January 8, and January 15. Join in at any point. Hours of video instruction for you to have a safe and nourishing yoga practice. Ready to...
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I was traveling last week and had a jammed packed schedule. We left the hotel each morning between 7-8 am and didn’t return until 8 pm or after; it was go, go, go. It was awesome, but it also makes it harder to fit in...
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As an owner of a brick and mortar studio AND an online and virtual studio, I am frequently discussing at home vs. studio yoga practices. Those who love the studio often lament that they don’t think they could practice at home, and I discuss all...
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I often get asked several things about my home yoga practice — How big is your home yoga space?What else is in it?What is your personal practice like after teaching so many yoga classes each week? I decided to let you behind the curtain and...
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