New to the practice of yoga? No problem! This 5-day course is designed to teach you the foundations you need to get your practice started. Build your confidence for in-studio sessions, or your solo work.
A safe way to start a yoga practice by building a strong foundation. These sessions are Yoga 101 with breath work, working through sun salutations and available variations, standing pose breakdowns, and balance pose work. Plus, a free bonus flow all about transitions.
This bootcamp is great for those new to the practice and also to those who want to step back, come back to basics and check alignment, build confidence and familiarity.
Be ready for studio classes and a safe home practice to continue building, deepening, and nourishing your yoga practice.
