New to the practice of yoga? No problem! This 5-day course is designed to teach you the foundations you need to get your practice started. Build your confidence for in-studio sessions, or your solo work.
A safe way to start a yoga practice by building a strong foundation. These sessions are Yoga 101 with breath work, working through sun salutations and available variations, standing pose breakdowns, and balance pose work. Plus, a free bonus flow all about transitions.
This bootcamp is great for those new to the practice and also to those who want to step back, come back to basics and check alignment, build confidence and familiarity.
Be ready for studio classes and a safe home practice to continue building, deepening, and nourishing your yoga practice.
I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices.
500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community.
Online Yoga Concierge,
Owner: You, Yourself, and Yoga in, Kirksville, MO