Everything you need for a yoga retreat.
A downloadable workbook.
Four workshop sessions:
1. Reflection on Past Wins
2. Goal Work
3. Hope Theory — Agency + Pathways
4. Gumption
Four yoga practices:
1. A gentle stretch + meditation practice
2. A full-length Relaxed Flow practice
3. A full-length Saturday Morning Vinyasa practice
4. A full-length Sunday Morning Vinyasa practice
You pick the schedule and just push play.
Pair a practice with a workshop session, or arrange the content how you wish. The videos are yours to use, as you wish, for 21 days.
Everything you need for a yoga retreat.
A downloadable workbook.
Four workshop sessions:
1. Reflection on Past Wins
2. Goal Work
3. Hope Theory — Agency + Pathways
4. Gumption
Four yoga practices:
1. A gentle stretch + meditation practice
2. A full-length Relaxed Flow practice
3. A full-length Saturday Morning Vinyasa practice
4. A full-length Sunday Morning Vinyasa practice
You pick the schedule and just push play.
Pair a practice with a workshop session, or arrange the content how you wish. The videos are yours to use, as you wish, for 21 days.
