Seven Days of Guided Meditation
0 to ZenSeven Days of Guided Meditation
Ready to start a consistent meditation practice?
Need to restart your meditation practice?
Want more than just stand alone meditations but also a deeper understanding of the practice and ways to take the meditation beyond the mat and into your day?
Ad-free, twenty minute meditations to help you start and maintain a meditation practice. Journal prompts and informational handouts bring the practice full circle. Seven days…one day at a time.
This course is perfect for those dipping their toes into the idea of a meditation practice and for those who are wanting to strengthen, energize, or kick start a current meditation practice.