{FREE} Resources

I wish I could give all the yoga to everyone all for free. While I can’t do that, I do try to give as much as I can. Here are a ton of free challenges, videos, downloads, and more.

Free 14 Day Flexibility Challenge!

A short but complete and effective yoga practice delivered to your inbox each day with additional flows and motivation. A great way to jumpstart your practice and to finally gain flexibility. Journey to the toes and beyond, starting today!

Flexibility Challenge

Video Series to Creating a Home Yoga Space

Visualize, manifest, and create a yoga space in your home that works for you and helps bring your yoga practice to new and deeper levels. This video series and manifestation meditation and workbook combo is all you need to bring the process.


Free Seven-Day Trial of On Demand Membership

As your online Yoga Concierge, enjoy 24/7 access to my On Demand library of yoga flows, meditations, tips, audio downloads, private community, and more. Plus, you can try all of this for FREE for an entire week.

https://yogawithtg.mykajabi.com/membership: Free Trial to 24/7 On Demand Yoga Library

Free Facebook Community

Join our community of supportive, laid back, heart-forward yogis to discuss all things yoga and meditation. Help us all bring the community of the yoga studio into our daily newsfeed.

Click the image above or here to join us!

Downloadable Guided Savasana

Free Downloadable Yoga Flow MP3 Audio File

No bandwidth or data or video needed. Add this mp3 file to your device, and yoga anywhere.

Complete Yoga Nidra Practice!

Yoga Nidra is a restorative practice. Download and enjoy over and over again.

Guide to Starting and Maintaining a Safe Yoga Practice

It can be overwhelming to start something new. Be armed with my 5 tips on how to keep yourself safe and able to fully enjoy this amazing practice. Click the photo below or click HERE to grab your download.

Tips for Studio-Level Zen to Daily Work and Home Life

We love the studio and nothing is quite like the feeling of class in the studio and how we feel after practice. However, this free download is full of tips and strategies for bringing finding zen in your daily life. Pretty enough to print and have at work and on the fridge and anywhere you need!

Tips for Bringing Zen Home
Free download of tips for feeling the studio space at work and at home.

Alarm Ringtone for your Phone!

Never forget or feel unmotivated for your yoga class again with a “It’s Time for Yoga” alarm tone! Simply click on the alarm bell below to get started. Be sure to also share your experience using the alarm on social media and tag me. @yogawithtg and #yogawithtg.

Click here!

Goal/Resolution Workbook

Don’t just set a goal or resolution — make a success plan. Download my free workbook based around the tenants of Hope Theory to help you brainstorm, plan, and set benchmarks for success. You can do it!

YouTube Videos!

You can also find me on YouTube! Follow my channel “Yoga with TG” and enjoy short sequences. Of course, for the full experience (a complete class, eye pillows, the amazing smells of the studio), you need to come visit me in class!
Enjoy 🙂

Check out short yoga sequences and tips on my YouTube page!