I wish I could give all the yoga to everyone all for free. While I can’t do that, I do try to give as much as I can. Here are a ton of free challenges, videos, downloads, and more.
A short but complete and effective yoga practice delivered to your inbox each day with additional flows and motivation. A great way to jumpstart your practice and to finally gain flexibility. Journey to the toes and beyond, starting today!
Visualize, manifest, and create a yoga space in your home that works for you and helps bring your yoga practice to new and deeper levels. This video series and manifestation meditation and workbook combo is all you need to bring the process.
As your online Yoga Concierge, enjoy 24/7 access to my On Demand library of yoga flows, meditations, tips, audio downloads, private community, and more. Plus, you can try all of this for FREE for an entire week.
Join our community of supportive, laid back, heart-forward yogis to discuss all things yoga and meditation. Help us all bring the community of the yoga studio into our daily newsfeed.
It can be overwhelming to start something new. Be armed with my 5 tips on how to keep yourself safe and able to fully enjoy this amazing practice. Click the photo below or click HERE to grab your download.
We love the studio and nothing is quite like the feeling of class in the studio and how we feel after practice. However, this free download is full of tips and strategies for bringing finding zen in your daily life. Pretty enough to print and have at work and on the fridge and anywhere you need!
Never forget or feel unmotivated for your yoga class again with a “It’s Time for Yoga” alarm tone! Simply click on the alarm bell below to get started. Be sure to also share your experience using the alarm on social media and tag me. @yogawithtg and #yogawithtg.
Don’t just set a goal or resolution — make a success plan. Download my free workbook based around the tenants of Hope Theory to help you brainstorm, plan, and set benchmarks for success. You can do it!
You can also find me on YouTube! Follow my channel “Yoga with TG” and enjoy short sequences. Of course, for the full experience (a complete class, eye pillows, the amazing smells of the studio), you need to come visit me in class!