Online Classes & Courses

Feeling Fatigued and Stiff to Fit and Flexible ➼ Enjoy gaining flexibility. ➼ Experience less pain throughout the day. ➼ Touch those toes and beyond. ➼ Feel better – physically and mentally. All for FREE with my 14-day Flexibility Challenge. Each day includes a short (20-40 minute) flow to give you flexibility and to help...

A safe way to start a yoga practice by building a strong foundation. These sessions are Yoga 101 with breath work, working through sun salutations and available variations, standing pose breakdowns, and balance pose work. Plus, a free bonus flow all about transitions.  This bootcamp is great for those new to the practice and also...

Ready to start a consistent meditation practice? Need to restart your meditation practice? Want more than just stand alone meditations but also a deeper understanding of the practice and ways to take the meditation beyond the mat and into your day? Ad-free, downloadable twenty minute meditations to help you start and maintain a meditation practice....

Upgrade your challenge and your commitment to Flexibility by joining the Full-Length 14-Day Flexibility Challenge. This upgrade includes ten days of full-length yoga videos, seven unique full-length classes. A few days intentionally include a shorter flow to help facilitate recovery and rest; however, on the 10 days with the full-length video option, you will have...

This series includes 8 full-length flows, one themed around each Chakra and then an eighth flow that focuses on all seven chakras. Each chakra category will include the content video around each energy center and then the flow. This is a great series for those looking to re-energize their practice or their life.