Online Classes & Courses

  • 11

    FREE 14-Day Flexibility Challenge

    Duration
    21 day
    Lecture
    14
    Review
    (0/5)
    Free
    Feeling Fatigued and Stiff to Fit and Flexible ➼ Enjoy gaining flexibility. ➼ Experience less pain throughout the day. ➼ Touch those toes and beyond. ➼ Feel better – physically and mentally. All for FREE with my 14-day Flexibility Challenge. Each day includes a short (20-40 minute) flow to give you flexibility and to help...
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  • 11

    5-Day Beginner’s Bootcamp

    Duration
    6 hour
    Lecture
    6
    Review
    (0/5)
    $49.00
    A safe way to start a yoga practice by building a strong foundation. These sessions are Yoga 101 with breath work, working through sun salutations and available variations, standing pose breakdowns, and balance pose work. Plus, a free bonus flow all about transitions.  This bootcamp is great for those new to the practice and also...
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  • 11

    Seven Days of Guided Meditation

    Duration
    0 week
    Lecture
    21
    Review
    (0/5)
    $59.00
    Ready to start a consistent meditation practice? Need to restart your meditation practice? Want more than just stand alone meditations but also a deeper understanding of the practice and ways to take the meditation beyond the mat and into your day? Ad-free, downloadable twenty minute meditations to help you start and maintain a meditation practice....
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  • 11

    Full-Length 14-Day Flexibility Challenge

    Duration
    21 day
    Lecture
    28
    Review
    (0/5)
    $20.00
    Upgrade your challenge and your commitment to Flexibility by joining the Full-Length 14-Day Flexibility Challenge. This upgrade includes ten days of full-length yoga videos, seven unique full-length classes. A few days intentionally include a shorter flow to help facilitate recovery and rest; however, on the 10 days with the full-length video option, you will have...
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  • 11

    DIY Weekend Yoga Retreat — Goals + Gumption

    Duration
    21 day
    Lecture
    11
    Review
    (0/5)
    $34.00
    Everything you need for a yoga retreat. A downloadable workbook. Four workshop sessions: 1. Reflection on Past Wins 2. Goal Work 3. Hope Theory — Agency + Pathways 4. Gumption Four yoga practices: 1. A gentle stretch + meditation practice 2. A full-length Relaxed Flow practice 3. A full-length Saturday Morning Vinyasa practice 4. A...
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