Different days call for different types of yoga. We don’t always want or need to sweat. Sometimes our bodies and minds crave a little gentle stretching. This flow is for you.
Don’t forget to subscribe to my YouTube channel to never miss a new video.
Pick a time to yoga, and set an alarm. Be sure to prioritize appointments with yourself. To help you feel motivated and have a fun reminder that it’s time to yoga, grab my free yoga alarm for your phone.
