Tag

yoga for beginners

Benefits to Practicing at the Yoga Studio

As an owner of a brick and mortar studio AND an online and virtual studio, I am frequently discussing at home vs. studio yoga practices. Those who love the studio often lament that they don’t think they could practice at home, and I discuss all the reasons why they should and the ways in which...

All Access Pass: Tour of My Home Yoga Space + My Personal Practice

I often get asked several things about my home yoga practice — How big is your home yoga space?What else is in it?What is your personal practice like after teaching so many yoga classes each week? I decided to let you behind the curtain and show you my entire space and share a personal practice...
yoga at work

Stretch Break at Your Desk

We have all had that moment at our desk — we feel fatigued; our back is starting to ache or is full-on hurting; we think we need a soda or chocolate or a nap. We might need all of those things, but maybe the body just needs a few minutes to stretch and get the...
Yoga for Core

New, Short YouTube Yoga Flows with me, for you!

I hope you enjoy the newest, short flows on my YouTube channel. Please help support my channel by subscribing, liking, commenting, and sharing. It will help me continue reaching more people with my style of yoga and continue offering free yoga as much as I am able. If you decide you are ready for 24/7...
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