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Online Challenges, Packages, and Programs
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Home
About Me
Media
Contact
Membership
Classes
Membership
Live, Virtual Yoga
Online Challenges, Packages, and Programs
In-Person Class Schedule
Blog
Blog
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July 10, 2023
Self-Study, Self-Care: “I Need Some Air”
My family and I just returned from a big road trip vacation to Taos, New Mexico. It was...
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May 27, 2023
“Activate” this June — a Daily Yoga Challenge
Looking for a daily yoga challenge? This June you can focus on Activation with this clickable calendar. For...
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May 18, 2023
Summer Yoga 2023: Vinyasa Wednesdays
Summer is always a bit of a chaotic time. I thought it might be helpful to clarify my...
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April 21, 2023
The Chakras: Throat
Today’s discussion is the fifth chakra – the Throat Chakra. If you are new to me, I...
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March 31, 2023
The Chakras: Heart
The Heart Chakra The heart chakra is the air element. [The root is earth. Sacral chakra is liquid,...
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March 28, 2023
Join Me: Manifestation Workshop
Join Me -- Manifestation Workshop Let me help you harness the power of manifestation to achieve your goals....
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March 19, 2023
The Chakras: Solar Plexus
Today is all about the third chakra, the Solar Plexus. I am currently in a Chakra series,...
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March 16, 2023
The Chakras: Sacral Chakra
My previous post discussed the first Chakra — the Root Chakra. If you watch the video...
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March 5, 2023
The Chakras: Root Chakra
Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and...
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