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Self-Study, Self-Care: “I Need Some Air”

My family and I just returned from a big road trip vacation to Taos, New Mexico. It was...
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“Activate” this June — a Daily Yoga Challenge

Looking for a daily yoga challenge? This June you can focus on Activation with this clickable calendar. For...
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Summer Yoga 2023: Vinyasa Wednesdays

Summer is always a bit of a chaotic time. I thought it might be helpful to clarify my...
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The Chakras: Throat

  Today’s discussion is the fifth chakra – the Throat Chakra.    If you are new to me, I...
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The Chakras: Heart

The Heart Chakra The heart chakra is the air element. [The root is earth. Sacral chakra is liquid,...
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Join Me: Manifestation Workshop

Join Me -- Manifestation Workshop Let me help you harness the power of manifestation to achieve your goals....
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The Chakras: Solar Plexus

Today is all about the third chakra, the Solar Plexus.    I am currently in a Chakra series,...
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The Chakras: Sacral Chakra

    My previous post discussed the first Chakra — the Root Chakra. If you watch the video...
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Root chakra

The Chakras: Root Chakra

Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and...
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