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The Chakras: Heart

The Heart Chakra The heart chakra is the air element. [The root is earth. Sacral chakra is liquid,...
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Join Me: Manifestation Workshop

Join Me -- Manifestation Workshop Let me help you harness the power of manifestation to achieve your goals....
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The Chakras: Solar Plexus

Today is all about the third chakra, the Solar Plexus.    I am currently in a Chakra series,...
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The Chakras: Sacral Chakra

    My previous post discussed the first Chakra — the Root Chakra. If you watch the video...
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Root chakra

The Chakras: Root Chakra

Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and...
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New On-Demand Yoga in the TG Membership: March 2023

The newest flows and practices for March 2023 are now live in the Yoga with TG Membership. These...
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Healthy Habits

Four Tips for Keeping Your Healthy [Yoga] Habits

Habits are hard to break, but habits are also hard to create. It can be frustrating to feel...
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New Yoga on Demand: February 2023

The newest flows and practices for February 2023 are now live in the Yoga with TG Membership. These...
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Yoga to Avoid Slouching

Probably all of us are guilty of spending too much time hunched over our computers at work or...
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