My name is Tarasa Gardner (TG), and I am a 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance. I provide online and virtual Yoga Concierge services through classes, retreats, courses, and an on-demand monthly membership. I also own, operate, and teach at the You, Yourself, and Yoga studio in Kirksville, Missouri.
I deliver big time yoga with a small town community. My Vinyasa is laid-back and heart forward and gives you the opportunity to explore and deepen your practice and meet yourself on your mat. I am the yogi for “normal,” “regular” people. It’s not about headstands and splits; it’s about being stretched, not stressed.
You will grow stronger and be stretched physically and mentally. You will feel better. I offer diverse yoga classes (slow flow, restorative, prenatal, kids, fitness, power, yin, & chair) for beginners and yogis of all levels, so no matter where you are today, I am ready to be your Personal, Yoga Concierge.
Never done yoga before? That’s my specialty. I didn’t start out very “good at yoga” either. I found yoga after a car accident in hopes of restoring some strength and flexibility in my dominant arm. When I started at home with YouTube videos, I couldn’t hold tabletop position without my arm shaking uncontrollably. I couldn’t hold downdog for a full breath. From there, I am now here. Not only is my arm strong, my mind is so much healthier and happier.
I love helping others start and continue their own yoga journeys. It’s a life-long, day-to-day practice.
Check out the pages to view all of my classes and offerings to find the best way to work with me and how you want to start.
I’m happy to help you plan and execute your yoga goals. Contact me
with any questions you have.