Great for all levels; cues will provide options for beginners and for those who want level up for more challenge.
Yoga Sculpt combines strength with stretching and is a fun challenge. Hand weights are optional, but smiles and sweat are not. A great yoga-based workout in under 60 minutes.
Join virtually for only $5/person.
Join me Wednesday evening for a mid-week wind down. Great class to jump in and start your practice; also great for anyone looking for a flow to reset and reconnect.