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Live, Virtual Yoga
Online Challenges, Packages, and Programs
In-Person Class Schedule
Blog
Home
About Me
Media
Contact
Membership
Classes
Membership
Live, Virtual Yoga
Online Challenges, Packages, and Programs
In-Person Class Schedule
Blog
Blog
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July 5, 2022
Yoga on Vacation
I was traveling last week and had a jammed packed schedule. We left the hotel each morning between...
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May 22, 2022
Summer Solstice Challenge — 9 Days to 108 Sun Salutations
A common celebration in the yoga world for the summer solstice is to practice 108 sun salutations. If...
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April 3, 2022
Benefits to Practicing at the Yoga Studio
As an owner of a brick and mortar studio AND an online and virtual studio, I am frequently...
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March 28, 2022
All Access Pass: Tour of My Home Yoga Space + My Personal Practice
I often get asked several things about my home yoga practice — How big is your home yoga...
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March 11, 2022
Sweeping up your Space is My Honor
A dear friend who practices yoga with me mentioned having an image in her mind at the end...
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January 26, 2022
Stretch Break at Your Desk
We have all had that moment at our desk — we feel fatigued; our back is starting to...
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December 22, 2021
January Weekend Yoga Retreat: Goals and Gumption
A new year is approaching, and it’s time to dream, plan, and pursue a great year ahead at...
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December 1, 2021
New Must Have Yoga Gear
Need some new yoga gear or accessories or know someone who does? Keep in mind, too, that holidays...
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November 19, 2021
Yoga Flows for Gratitude, Abundance, & Sweat :)
Stretch, smiles, space, and sweat — the perfect combo for this month’s YouTube flows. In case you missed...
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