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Live, Virtual Yoga
Online Challenges, Packages, and Programs
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Blog
Home
About Me
Media
Contact
Membership
Classes
Membership
Live, Virtual Yoga
Online Challenges, Packages, and Programs
In-Person Class Schedule
Blog
Blog
January 26, 2022
Stretch Break at Your Desk
We have all had that moment at our desk — we feel fatigued; our back is starting to...
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December 22, 2021
January Weekend Yoga Retreat: Goals and Gumption
A new year is approaching, and it’s time to dream, plan, and pursue a great year ahead at...
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December 1, 2021
New Must Have Yoga Gear
Need some new yoga gear or accessories or know someone who does? Keep in mind, too, that holidays...
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November 19, 2021
Yoga Flows for Gratitude, Abundance, & Sweat :)
Stretch, smiles, space, and sweat — the perfect combo for this month’s YouTube flows. In case you missed...
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November 7, 2021
What to Give the Yoga Lover & Yogi in Your Life: Gift Guide
It’s always a good time for a little gift or token of your love, friendship, appreciation. If you...
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November 2, 2021
2021, not 2022: The Time to Focus on Your Health and Wellness is Now, Not the New Year
The time is now. Don’t wait for 2022 and your next New Year’s Resolutions to once again say...
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October 20, 2021
New Yoga with TG Flows on YouTube
Many of you already know, but in case you don’t, I upload new, short yoga flows twice a...
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October 10, 2021
Compound Interest in Yoga & Wellness
Most of us have heard about the wonders of compound interest and why starting your retirement savings early...
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September 25, 2021
Top 5 Tips for Starting Yoga & Walking into a Yoga Studio for the First Time
The first time we walk in anywhere it can be sooo intimidating, especially when it comes to something physical or fitness related. All of our biggest...
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