Blog

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The Chakras: Third Eye

The third eye chakra is the light element. It connects to an archetypal identity and is about self-reflection. It’s a purple energy...
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The Chakras: Throat

Today’s discussion is the fifth chakra – the Throat Chakra.    If you are new to me, I am...
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The Chakras: Heart

The heart chakra is the air element. [The root is earth. Sacral chakra is liquid, and Solar Plexus is fire. ]  The heart is...
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The Chakras: Solar Plexus

Today is all about the third chakra, the Solar Plexus.    I am currently in a Chakra series,...
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The Chakras: Sacral Chakra

My previous post discussed the first Chakra — the Root Chakra. If you watch the video above, my...
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The Chakras: Root Chakra

Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and...
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Studio Zen Wherever You Go: Tips for Feeling the Studio Vibe When You Aren’t in the Studio

We love studio classes because of the class and the community and also because of how we feel...
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Scheduling Your Yoga + Meditation: When is the Best Time to Practice?

I am asked this question a lot — when is the best time to practice yoga and meditation?...
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Like Attracts Like

Some days it feels like “one thing leads to another,” and you “just can’t catch a break.” Other...
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