Blog

11

2021, not 2022: The Time to Focus on Your Health and Wellness is Now, Not the New Year

The time is now. Don’t wait for 2022 and your next New Year’s Resolutions to once again say...
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11

New Yoga with TG Flows on YouTube

Many of you already know, but in case you don’t, I upload new, short yoga flows twice a...
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11Cloud in the Sky

Compound Interest in Yoga & Wellness

Most of us have heard about the wonders of compound interest and why starting your retirement savings early...
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11Tips for Starting Yoga at the Studio

Top 5 Tips for Starting Yoga & Walking into a Yoga Studio for the First Time

The first time we walk in anywhere it can be sooo intimidating, especially when it comes to something physical or fitness related. All of our biggest...
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11Yoga for Core

New, Short YouTube Yoga Flows with me, for you!

I hope you enjoy the newest, short flows on my YouTube channel. Please help support my channel by...
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11

What Yoga Taught Me … About Running

For years I forced myself to run four or five times a week. I would do 30 minutes...
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11

YouTube Shorts: Yoga Tips by TG

So, yes, I am on YouTube and have been for a couple of years. It started out as...
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11

Post-Workout Yoga & a Warm-up in Under 10 Minutes

Hopefully you have not missed out on my newest YouTube flows. I post two short flows a month,...
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11

The Chakras: Crown

The crown chakra is the thought element. It is the universal identity and is about self-knowledge.   This final chakra is putting everything together, finding...
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