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Root chakra

The Chakras: Root Chakra

Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and...
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New On-Demand Yoga in the TG Membership: March 2023

The newest flows and practices for March 2023 are now live in the Yoga with TG Membership. These...
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Healthy Habits

Four Tips for Keeping Your Healthy [Yoga] Habits

Habits are hard to break, but habits are also hard to create. It can be frustrating to feel...
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New Yoga on Demand: February 2023

The newest flows and practices for February 2023 are now live in the Yoga with TG Membership. These...
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Yoga to Avoid Slouching

Probably all of us are guilty of spending too much time hunched over our computers at work or...
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The “not yet” Myth

Prefer to watch a video than read the blog? Here ya go. 🙂 I read something that made...
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Behind the Scenes of the Yoga with TG Membership

See Behind the Scenes of the Yoga with TG Membership! If it is still Small Business Saturday/Sunday, grab...
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Energy Workshop

24/7 Yoga + BONUS Energy Workshop

Friends….. I am writing this post between the two session of my one-day, virtual Energy Workshop because I...
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