We have all had that moment at our desk — we feel fatigued; our back is starting to ache or is full-on hurting; we think we need a soda or chocolate or a nap. We might need all of those things, but maybe the body just needs a few minutes to stretch and get the blood moving.
Enter this quick, stretch break you can do right at your desk. No mat needed; no change of clothes needed. Just you and your chair.
Give it a try, and let me know what you think.