We need to set stretch goals to keep ourselves always striving and growing. Often I hear goals being discussed as whether or not they were met and nothing more. That misses a key component to the point of goal setting. While achieving the goals is what we work toward, the end result is not the...
Financially and for your self-care routine, looking for free can be costly. Financially — spending for quality care and quality instruction is worth it and can help keep a small business afloat. Self-care routine — waiting to have time “free up” for you to care for yourself ensures you won’t get there. You have to...
It may sound like I am deviating from talking about yoga, but I am not. The use of sound waves is a great way to relax and come into a meditative state. I experienced my first live sound bath a few years ago in Colorado, and I remember feeling so amazing after and telling all...
Yoga is a practice, and it, too, is not a one size fits all practice. Private sessions provide opportunities that are unique and often aid students in many different ways. Don’t forget to join the free online Yoga with TG community. You can chat and connect with others just like you in a supportive, safe,...
Sometimes as winter drags on or as the spring days arrive we can lose our focus on those New Year’s Resolutions we set just a few months back. OR we have a few days or weeks where we fall off the wagon and then think it is hopeless, that we failed, and we start to...
