Holiday Gift Guide: For Yourself, the Yoga Lover in your Life, and More

Holiday Gift Guide for those who practice yoga, love yoga, and beyond. Some yoga-related gift recommendations, some non-yoga gift ideas as well. My reviews as well as suggestions to help you find that perfect gift

Self-Study, Self-Care: “I Need Some Air”

My family and I just returned from a big road trip vacation to Taos, New Mexico. It was our first time visiting, and it was beautiful, and it lead me to a realization of something I haven’t consciously landed on before that I wanted to share with you. There are a couple of important factors...

“Activate” this June — a Daily Yoga Challenge

Looking for a daily yoga challenge? This June you can focus on Activation with this clickable calendar. For access to all of the flows, start your free week of the Yoga with TG Membership. Download the clickable file here: June — Activate

Summer Yoga 2023: Vinyasa Wednesdays

Summer is always a bit of a chaotic time. I thought it might be helpful to clarify my Wednesday evening class dates for this summer, from now until Labor Day AND talk about the fun theme we will explore together!**Remember — this class is in-person at my studio in Kirksville, Missouri, AND streamed virtually via...

The Chakras: Throat

  Today’s discussion is the fifth chakra – the Throat Chakra.    If you are new to me, I am Yoga with TG, and I am a teacher first; my brand of yoga doesn’t end at Namaste. I introduce people, just like you, to yoga and how great you can feel through a safe and nourishing practice that...
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