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yogawithtg

“Activate” this June — a Daily Yoga Challenge

Looking for a daily yoga challenge? This June you can focus on Activation with this clickable calendar. For access to all of the flows, start your free week of the Yoga with TG Membership. Download the clickable file here: June — Activate

Summer Yoga 2023: Vinyasa Wednesdays

Summer is always a bit of a chaotic time. I thought it might be helpful to clarify my Wednesday evening class dates for this summer, from now until Labor Day AND talk about the fun theme we will explore together!**Remember — this class is in-person at my studio in Kirksville, Missouri, AND streamed virtually via...

The Chakras: Throat

  Today’s discussion is the fifth chakra – the Throat Chakra.    If you are new to me, I am Yoga with TG, and I am a teacher first; my brand of yoga doesn’t end at Namaste. I introduce people, just like you, to yoga and how great you can feel through a safe and nourishing practice that...

New On-Demand in the Yoga with TG Membership: April 2023

The newest flows and practices for April 2023 are now live in the Yoga with TG Membership. These flows join a full library of flows and meditations of all styles and lengths. Hours upon hours of yoga and meditation of all styles and lengths, at your fingertips on the app. The yoga you want and...

The Chakras: Heart

The Heart Chakra The heart chakra is the air element. [The root is earth. Sacral chakra is liquid, and Solar Plexus is fire. ]  The heart is our social identity.  It’s connected to our self-acceptance. It’s a green energy at heart center. Balance is an essential principle of the Heart Chakra – balance within ourselves and balance with...
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