The Heart Chakra The heart chakra is the air element. [The root is earth. Sacral chakra is liquid, and Solar Plexus is fire. ] The heart is our social identity. It’s connected to our self-acceptance. It’s a green energy at heart center. Balance is an essential principle of the Heart Chakra – balance within ourselves and balance with...
Today is all about the third chakra, the Solar Plexus. I am currently in a Chakra series, discussing, one at a time, each of the seven chakras. Today is the third Chakra, the Solar Plexus. Be sure to check out my other Chakra posts for the previous discussions over the Root Chakra and the...
My previous post discussed the first Chakra — the Root Chakra. If you watch the video above, my YouTube channel has a “The Chakras” playlist so that you can catch up on any you miss. Chakras are definitely binge-worthy content. 🙂 The sacral chakra is the second chakra and the water element. The...
Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and crown. When they are all open, balanced, and spinning, we function at our best. The root is the first of these chakras and our focus today in this post. If you prefer to listen/watch, check out the...
Habits are hard to break, but habits are also hard to create. It can be frustrating to feel like bad habits stick with us while good habits are elusive. However, step one is to be nice to yourself. If you know me, you know I talk about Yoga with TG — not just as my...
