Tag

beginner’s yoga
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As an owner of a brick and mortar studio AND an online and virtual studio, I am frequently discussing at home vs. studio yoga practices. Those who love the studio often lament that they don’t think they could practice at home, and I discuss all the reasons why they should and the ways in which...
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I often get asked several things about my home yoga practice — How big is your home yoga space?What else is in it?What is your personal practice like after teaching so many yoga classes each week? I decided to let you behind the curtain and show you my entire space and share a personal practice...
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A dear friend who practices yoga with me mentioned having an image in her mind at the end of a recent session, and I absolutely loved it. I have now adopted it, think of it often, and I wanted to share it with you. If you have practiced with me, you know that I end...
11yoga at work
We have all had that moment at our desk — we feel fatigued; our back is starting to ache or is full-on hurting; we think we need a soda or chocolate or a nap. We might need all of those things, but maybe the body just needs a few minutes to stretch and get the...
11Yoga for Core
I hope you enjoy the newest, short flows on my YouTube channel. Please help support my channel by subscribing, liking, commenting, and sharing. It will help me continue reaching more people with my style of yoga and continue offering free yoga as much as I am able. If you decide you are ready for 24/7...
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