Tag

starting yoga safely
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Starting a yoga practice is so exciting, but doing so safely is important as well. After your doctor clears you to begin, there are other steps you can take and tips for beginning a practice. Beyond what I share in the video, you can grab my free download of additional tips for starting and staying...
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It is very common for those starting yoga, and maybe even more common for those who have been practicing a bit, to feel pressure to “do the poses fully.” They want to look just like the instructor or the person next to them without taking into consideration how long someone else may have been practicing...
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Financially and for your self-care routine, looking for free can be costly. Financially — spending for quality care and quality instruction is worth it and can help keep a small business afloat. Self-care routine — waiting to have time “free up” for you to care for yourself ensures you won’t get there. You have to...
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When I was younger, the priorities of my workout were to go harder than the day before and to be dripping in sweat and sore the next day. I wanted to feel the impact of the workout and get better than my competition. BUT – at that time I played tennis competitively, and my body...
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