Tag

safe yoga
11
So, yes, I am on YouTube and have been for a couple of years. It started out as a request from a few friends and family who are so sweet and said they wished they could yoga with me even though they don’t live where I teach. Now, I have a ton of short flow...
11
It is very common for those starting yoga, and maybe even more common for those who have been practicing a bit, to feel pressure to “do the poses fully.” They want to look just like the instructor or the person next to them without taking into consideration how long someone else may have been practicing...
11
When I first began attending yoga classes, it never occurred to me to question the training and credentials of my teacher. When she did tell me, I didn’t really know what they meant. Now, as a yoga teacher, I realize how varied the training can be and how little regulation there really is. Credentials don’t...