Tag

safe yoga practice
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When I first began attending yoga classes, it never occurred to me to question the training and credentials of my teacher. When she did tell me, I didn’t really know what they meant. Now, as a yoga teacher, I realize how varied the training can be and how little regulation there really is. Credentials don’t...
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Grab my free guide that includes five important tips for keeping your yoga practice safe and nourishing. Yoga can be a great practice, but not all yoga studios, videos, classes, and teachers are the same. Be prepared no matter where you practice with my tips for how to keep your individual practice safe for you....