5 Tips for Starting and Maintaining a Safe Yoga Practice

Grab my free guide that includes five important tips for keeping your yoga practice safe and nourishing.

Yoga can be a great practice, but not all yoga studios, videos, classes, and teachers are the same. Be prepared no matter where you practice with my tips for how to keep your individual practice safe for you. Everyone is different; every practice is different, but these tips are universally sage and sound.

Once you grab your guide, send this page to friends you know who can benefit. Start yoga, but be safe in doing so.


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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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