Looking at your goals or resolutions and what your ideal year would look like once those are achieved, what’s the one word that would encompass your ideal year? How can that, then, become your focus and your vision for the year?

Develop or settle on your word to come back to throughout the year. Maybe you make a vision board with that word as the center or develop a mantra with that word. You can use that word throughout your yoga practices, breathing the word in and out as you flow.

And if you didn’t already grab your free resolution workbook to help develop a roadmap for approaching your goals for the year, grab it here or by clicking the picture below.