20/20 Vision: What’s your single word to keep focused on your 2020 goals?

Looking at your goals or resolutions and what your ideal year would look like once those are achieved, what’s the one word that would encompass your ideal year? How can that, then, become your focus and your vision for the year?

Develop or settle on your word to come back to throughout the year. Maybe you make a vision board with that word as the center or develop a mantra with that word. You can use that word throughout your yoga practices, breathing the word in and out as you flow.

And if you didn’t already grab your free resolution workbook to help develop a roadmap for approaching your goals for the year, grab it here or by clicking the picture below.

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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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