As an owner of a brick and mortar studio AND an online and virtual studio, I am frequently discussing at home vs. studio yoga practices. Those who love the studio often lament that they don’t think they could practice at home, and I discuss all the reasons why they should and the ways in which...
A new year is approaching, and it’s time to dream, plan, and pursue a great year ahead at my live, virtual weekend yoga retreat January 7 – 9. You can stay sane; stay safe, and stay home. You can step away from the day-to-day and focus on yourself without the costly expense of traveling and...
It may sound like I am deviating from talking about yoga, but I am not. The use of sound waves is a great way to relax and come into a meditative state. I experienced my first live sound bath a few years ago in Colorado, and I remember feeling so amazing after and telling all...
In this video I share how my summer project of cleaning out and organizing our storage areas taught me a lot about motivation and the ups and downs of staying “on track.” Progress and Results are really the key. In the middle there comes a break through moment, where we maybe see the other side...
A few weeks ago I did a Facebook LIVE about a quote I hear a lot regarding the idea that you become who you associate with. The people around you the most have a huge impact on your mindset and behavior. We need to choose carefully, then. That also means, what we tell ourselves and...
