Tag

yoga instructor

Setting an Intention

In yoga and meditation practices, it can be common for an instructor or guide to cue you to choose and set an intention for practice. It can be confusing or unclear for some who feel they haven’t been instructed on what that means or given examples. Hopefully I can help clear things up and get...

Dear Self: You’ve Got a Friend in Me

A few weeks ago I did a Facebook LIVE about a quote I hear a lot regarding the idea that you become who you associate with. The people around you the most have a huge impact on your mindset and behavior. We need to choose carefully, then. That also means, what we tell ourselves and...

Taking my own medicine … and it tastes good!

It’s hard being a entrepreneur. It’s harder being a solo-preneur. It’s even hardest (I think, at least) being a mom-preneur. It has taken me a long time to realize and accept and then embrace the truth that first attending and now teaching yoga makes me a better person, mother, spouse, friend. When I first began...

My Origin Story

All superheroes have an origin story. Ok, so I’m not a superhero, but when I hold a headstand or crow pose, knowing where I started, I sure feel like one. Ironically, practicing yoga used to make me physically ill. I wanted to practice yoga, but every time I tried I ended up with a migraine...
1 2