Tag

meditation
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I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It...
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In yoga and meditation practices, it can be common for an instructor or guide to cue you to choose and set an intention for practice. It can be confusing or unclear for some who feel they haven’t been instructed on what that means or given examples. Hopefully I can help clear things up and get...
It was probably six months after I started meditating more regularly that my family was driving somewhere and my husband “complimented me” by saying that he thought meditating was really good for me. He said that I was “lighter” and “laughed more easily.” I joked with him that he was essentially telling me that I...
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Sometimes we have to break routine and be refreshed. Outside on a fresh and bright morning can be just that change!
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Often on the weekends or over holidays, my kids want to teach yoga to me, their dad, and anyone else who might be at the house. Of course, I always gladly accept the free class, and take great joy in being led by them, in seeing what they have picked up from watching me and...
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