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meditation for beginners
It was probably six months after I started meditating more regularly that my family was driving somewhere and my husband “complimented me” by saying that he thought meditating was really good for me. He said that I was “lighter” and “laughed more easily.” I joked with him that he was essentially telling me that I...
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Often on the weekends or over holidays, my kids want to teach yoga to me, their dad, and anyone else who might be at the house. Of course, I always gladly accept the free class, and take great joy in being led by them, in seeing what they have picked up from watching me and...