When starting yoga, students are often surprised to notice their feet responding just as much or more than other areas of the body. Of the expectations people have when they start yoga, the feet are not usually on the list. The video above walks you through (pun intended) what to expect when it comes to...
Big news, friends, and even bigger THANK YOU to all everyone who supports me in this adventure by watching my videos on YouTube or reading my blog or taking my classes and workshops. ONE THOUSAND hours of yoga (and counting) is, as my son says, “A LOT of Yoga.” Let me know where you would...
It’s something we look forward to every year. Friends of ours will say, “Oh, it’s tennis time” when Labor Day weekend approaches. Our kids talk about our “Mommy and Daddy New York trip.”Everyone in our sphere knows that my husband and I take an annual trip to NYC for the city and for the US...
Often on the weekends or over holidays, my kids want to teach yoga to me, their dad, and anyone else who might be at the house. Of course, I always gladly accept the free class, and take great joy in being led by them, in seeing what they have picked up from watching me and...
**YouTube flow coming at the end of the article, so be sure to keep reading!** I almost started with “It’s that time of year,” but then I realized — it’s almost always that time of the year. If it’s not cold and flu season, it’s allergy season. It seems we are fighting congestion of some...
