When starting yoga, students are often surprised to notice their feet responding just as much or more than other areas of the body. Of the expectations people have when they start yoga, the feet are not usually on the list.
The video above walks you through (pun intended) what to expect when it comes to your feet as you start yoga as well as what to do if you find them threatening to cramp during class.
If you are starting yoga and want to build a solid foundation with safe alignment and strong understanding, please consider my 0 to Yogi Beginner’s Course. Click here or on the image below to learn more.