Most of us have heard about the wonders of compound interest and why starting your retirement savings early is so important. Why would any of that math and money talk be relevant to yoga and wellness? The answer is in the power of how little steps, minor steps, add up to such a big and...
I am asked this question a lot — when is the best time to practice yoga and meditation? If you look online at other blog posts and articles, many claim to have the right answer and the only answer. I’m not quite so sure…and I am naturally always skeptical of a single answer for such...
…even, and especially, from yourself! When you think about setting self-care as a priority, are you demonstrating to yourself and others that they are a priority? …. that those boundaries are important to you? OR Are you undermining your own boundaries and showing everyone that the boundaries aren’t important? … that it’s ok to walk...
It’s Winter Solstice, and I am sitting under a blanket in front of the fire with a glass of wine and my beagle beside me. My family is all around me, reading books, and it is quiet and relaxing and warm. It’s not always this way in the house with two kids, but we have...
I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It...
