Prefer to watch a video than read the blog? Here ya go. 🙂 I read something that made me stop. It made me feel “called out.” It said — “Whatever you are not changing you are choosing.” This is so true, and yet such a natural place to be. I am at fault for doing...
Most of us have heard about the wonders of compound interest and why starting your retirement savings early is so important. Why would any of that math and money talk be relevant to yoga and wellness? The answer is in the power of how little steps, minor steps, add up to such a big and...
With the new year, it’s the infamous time for those new year’s resolutions. Often, they are eerily familiar resolutions to the previous year’s (sometimes with some clever synonym usage to make them sound unique in case someone was to notice). 🙂 Many people include something about getting healthy or working out, adding physical exercise to...
