Prefer to watch a video than read the blog? Here ya go. 🙂 I read something that made me stop. It made me feel “called out.” It said — “Whatever you are not changing you are choosing.” This is so true, and yet such a natural place to be. I am at fault for doing...
I often meet people who are intrigued by yoga. They have heard from friends who yoga that it is great and awesome. They have seen people leaving a yoga studio and think they look healthy or lean or relaxed. They want to add more exercise or movement into their lives or know they should. But...
All superheroes have an origin story. Ok, so I’m not a superhero, but when I hold a headstand or crow pose, knowing where I started, I sure feel like one. Ironically, practicing yoga used to make me physically ill. I wanted to practice yoga, but every time I tried I ended up with a migraine...
”I’m not flexibile enough for yoga.” ”Yoga is just stretching.” Hmm….well, neither of these statements is true, as anyone who practices yoga regularly can attest, but these are common reasons why people avoid stepping into the yoga studio. Are you one of them? If either or both of these misconceptions are keeping you from class...
