Tag

starting a yoga practice
11
If you are anything like me, when you start something new you are excited and all in. Part of that with yoga might be finding a good fit in your mat because it is something you are hoping to spend a lot of time with over many years. HOWEVER, keep in mind that the mat...
11
I often meet people who are intrigued by yoga. They have heard from friends who yoga that it is great and awesome. They have seen people leaving a yoga studio and think they look healthy or lean or relaxed. They want to add more exercise or movement into their lives or know they should. But...