Habits are hard to break, but habits are also hard to create. It can be frustrating to feel like bad habits stick with us while good habits are elusive. However, step one is to be nice to yourself. If you know me, you know I talk about Yoga with TG — not just as my...
In this video I share how my summer project of cleaning out and organizing our storage areas taught me a lot about motivation and the ups and downs of staying “on track.” Progress and Results are really the key. In the middle there comes a break through moment, where we maybe see the other side...
Sometimes as winter drags on or as the spring days arrive we can lose our focus on those New Year’s Resolutions we set just a few months back. OR we have a few days or weeks where we fall off the wagon and then think it is hopeless, that we failed, and we start to...
It’s something we look forward to every year. Friends of ours will say, “Oh, it’s tennis time” when Labor Day weekend approaches. Our kids talk about our “Mommy and Daddy New York trip.”Everyone in our sphere knows that my husband and I take an annual trip to NYC for the city and for the US...
