Tag

motivation for yoga
11Cloud in the Sky
Most of us have heard about the wonders of compound interest and why starting your retirement savings early is so important. Why would any of that math and money talk be relevant to yoga and wellness? The answer is in the power of how little steps, minor steps, add up to such a big and...
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We often delay things we want to do by saying we can’t do them until we achieve something else. That something else is usually a punishment. We have to achieve this before we can reward ourselves with that. We need to stop doing that. You have permission to pursue whatever it is you want to...
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Habits are hard to break, but habits are also hard to create. It can be frustrating to feel like bad habits stick with us while good habits are elusive. However, step one is to be nice to yourself. Think about how much judgment we place on ourselves when we “mess up” vs. how much credit...