Tag

online yoga

Summer Yoga 2023: Vinyasa Wednesdays

Summer is always a bit of a chaotic time. I thought it might be helpful to clarify my Wednesday evening class dates for this summer, from now until Labor Day AND talk about the fun theme we will explore together!**Remember — this class is in-person at my studio in Kirksville, Missouri, AND streamed virtually via...

New On-Demand in the Yoga with TG Membership: April 2023

The newest flows and practices for April 2023 are now live in the Yoga with TG Membership. These flows join a full library of flows and meditations of all styles and lengths. Hours upon hours of yoga and meditation of all styles and lengths, at your fingertips on the app. The yoga you want and...
Root chakra

The Chakras: Root Chakra

Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and crown. When they are all open, balanced, and spinning, we function at our best.  The root is the first of these chakras and our focus today in this post. If you prefer to listen/watch, check out the...

New On-Demand Yoga in the TG Membership: March 2023

The newest flows and practices for March 2023 are now live in the Yoga with TG Membership. These flows join a full library of flows and meditations of all styles and lengths. Hours upon hours of yoga and meditation of all styles and lengths, at your fingertips on the app. Additionally, members have access to...

All Access Pass: Tour of My Home Yoga Space + My Personal Practice

I often get asked several things about my home yoga practice — How big is your home yoga space?What else is in it?What is your personal practice like after teaching so many yoga classes each week? I decided to let you behind the curtain and show you my entire space and share a personal practice...
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