Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and crown. When they are all open, balanced, and spinning, we function at our best. The root is the first of these chakras and our focus today in this post. If you prefer to listen/watch, check out the...
The newest flows and practices for March 2023 are now live in the Yoga with TG Membership. These flows join a full library of flows and meditations of all styles and lengths. Hours upon hours of yoga and meditation of all styles and lengths, at your fingertips on the app. Additionally, members have access to...
I often get asked several things about my home yoga practice — How big is your home yoga space?What else is in it?What is your personal practice like after teaching so many yoga classes each week? I decided to let you behind the curtain and show you my entire space and share a personal practice...
Stretch, smiles, space, and sweat — the perfect combo for this month’s YouTube flows. In case you missed them, new on my YouTube channel this month are two flows, one that is gentle and even family friendly for your Thanksgiving gatherings and one that is a short sculpt flow to help you work it all...
…even, and especially, from yourself! When you think about setting self-care as a priority, are you demonstrating to yourself and others that they are a priority? …. that those boundaries are important to you? OR Are you undermining your own boundaries and showing everyone that the boundaries aren’t important? … that it’s ok to walk...
