Tag

online yoga

All Access Pass: Tour of My Home Yoga Space + My Personal Practice

I often get asked several things about my home yoga practice — How big is your home yoga space?What else is in it?What is your personal practice like after teaching so many yoga classes each week? I decided to let you behind the curtain and show you my entire space and share a personal practice...

Yoga Flows for Gratitude, Abundance, & Sweat :)

Stretch, smiles, space, and sweat — the perfect combo for this month’s YouTube flows. In case you missed them, new on my YouTube channel this month are two flows, one that is gentle and even family friendly for your Thanksgiving gatherings and one that is a short sculpt flow to help you work it all...

The Chakras: Root Chakra

Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and crown. When they are all open, balanced, and spinning, we function at our best. Each spring I lead a Chakra-themed Vinyasa series, one chakra each week, starting at the Root. Check out the video above to hear...

Protecting Your Self-Care Boundaries

…even, and especially, from yourself! When you think about setting self-care as a priority, are you demonstrating to yourself and others that they are a priority? …. that those boundaries are important to you? OR Are you undermining your own boundaries and showing everyone that the boundaries aren’t important? … that it’s ok to walk...

The “Yoga High”

Like many people, I came to yoga looking for the physical benefit. After a car accident that resulted in significant loss of strength and mobility in my dominant arm, I was in search of something to help. While it did eventually provide me those benefits, they took a lot of work and persistence through many...
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