Committing to completing 108 of anything is a big commitment. Committing to doing 12 of something each day for nine days is still challenging but doable, and the end result is the same: a sense of achievement and a beautiful way to welcome a new season. Instead of all at once, this year I hope...
Online yoga, virtual yoga, Zoom yoga — yoga at home. This is a new and forced reality for many of us right now with the spread of COVID-19. Studios are closed, and the health and safety of our people is top priority. Yoga is versatile and doesn’t require many “supplies,” so many studios — including...
My amazing daughter built me a smartphone app, and now it is available for you to download and have on your phone with all of your other apps. Everything you need related to Yoga with TG is RIGHT there in one handy place. No more wondering where to look to book a class or pay...
There are a lot of amazing resources out there right now for free from big companies and brands, and that is AMAZING. Use them up and enjoy them. However, I also want to discuss small businesses in your community that are struggling during these times of closure and social distancing. When we “go back to...
To help us maintain distance from others and yet still meet ourselves on the mat, I have launched live, virtual classes. These classes will be held via Zoom, which is free for you to use. You can download the app on your phone or tablet or computer. Then, to join the class(es) you like, simply...
