Tag

surviving 108 sun salutations
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A common celebration in the yoga world for the summer solstice is to practice 108 sun salutations. If that sounds hard and like a lot, you are right. It is. For a full practice of 108 salutations in one session, it takes about two hours (including some warm-up and a very important and well earned...
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Committing to completing 108 of anything is a big commitment. Committing to doing 12 of something each day for nine days is still challenging but doable, and the end result is the same: a sense of achievement and a beautiful way to welcome a new season. Instead of all at once, this year I hope...