A new year is approaching, and it’s time to dream, plan, and pursue a great year ahead at my live, virtual weekend yoga retreat January 7 – 9. You can stay sane; stay safe, and stay home. You can step away from the day-to-day and focus on yourself without the costly expense of traveling and...
Summer is a wonderful time. Longer days and some much needed change of pace. We are outside more and hopefully enjoying time with family and time off. However, that freedom and relaxed schedule also means that we sometimes struggle to stay in routine for our self-care practices. Gyms and yoga studios alike frequently experience summer...
ESPECIALLY doing something physical and movement based, like yoga… 🙂 Even I have a hard time thinking about what I look like on the other side of the camera, streaming onto your phones or tablets or computers, or, even worse, your big screen TVs… When I first started with a few videos on YouTube, that...
Committing to completing 108 of anything is a big commitment. Committing to doing 12 of something each day for nine days is still challenging but doable, and the end result is the same: a sense of achievement and a beautiful way to welcome a new season. Instead of all at once, this year I hope...
Many of us are working different hours or starting to work from home. Maybe we have children also at home to balance as well as our self-care. How are you doing at finding your new schedule? Are you keeping yourself as a priority? Between work and children and home responsibilities, where is your yoga practice?...
