Want to join me for a Vinyasa class: Vinyasa Class ListWant to join me for a Sculpt class: Sculpt Class ListWant to join me for a kid yoga class: Kid Yoga Class List With the growing need to practice social distancing and limit time in public, especially time in groups, I have ceased my in-person...
Sometimes yoga is hard. You are remembering your right from your left, working to learn poses correctly, trying to keep your breath, wondering how much longer that darn yoga instructor is going to make you stay in this pose. Then, you hear something else added to the mix — your instructor says “Find your edge...
It’s ok to want a different type of yoga or to realize your body needs a different type of yoga. We love certain classes, which is great, but if you are a Power Yoga fan and are feeling fatigued and tired, you might actually want and need a slower flow. Feeling uncentered or scattered —...
It’s here! The Yoga with TG Membership. It’s yoga and meditation with me at your fingertips 24/7. For the cost of one drop-in class at many studios across the country, $24.99/month, you receive: 1. A library of flows that grows each month and that you can come back to time and time again for how...
I remember being a little intimidated to attend my first yoga class in a studio….with other people…. Not only was my arm super weak and stiff so that I couldn’t even get into downdog, but I wasn’t fluent in yoga and didn’t know the names of all the poses or know what to expect or...
