What “Find Your Edge” means

Sometimes yoga is hard. You are remembering your right from your left, working to learn poses correctly, trying to keep your breath, wondering how much longer that darn yoga instructor is going to make you stay in this pose.

Then, you hear something else added to the mix — your instructor says “Find your edge in this pose.”

Umm…what does that mean? Can he/she tell I haven’t yet found my edge and is speaking to me? Am I doing it wrong? How do I know if I found it? What if I lost it and didn’t realize?

Don’t worry. Watch my video above about what it means. It’s a great benefit to your practice. Oh, and make sure you Like my Facebook page Yoga with TG so you can watch my LIVEs LIVE!

Enjoy my Top 5 Tips for staying safe in your yoga practice. Grab your free pdf file now.

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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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