Tag

staying safe in yoga
11
Sometimes yoga is hard. You are remembering your right from your left, working to learn poses correctly, trying to keep your breath, wondering how much longer that darn yoga instructor is going to make you stay in this pose. Then, you hear something else added to the mix — your instructor says “Find your edge...
11
Walking into a yoga studio can be an overwhelming experience. It is a new space with new people, and potentially a new practice. Often, there are also props in the studio, and you might find those around you grabbing props and not be sure if you want/need them as well. I have attended classes where...