It’s ok to want a different type of yoga or to realize your body needs a different type of yoga. We love certain classes, which is great, but if you are a Power Yoga fan and are feeling fatigued and tired, you might actually want and need a slower flow. Feeling uncentered or scattered —...
YOGA SCULPT! I teach Yoga Sculpt once a week as one of my public classes, and it is a unique type of yoga class that combines yoga foundations and poses with cardio and strength. We use weights, upbeat music, and basically sweat, smile, and savasana. Check out my video to hear more of my explanation,...
I teach Vinyasa yoga, and often those who are new to yoga aren’t sure what that means when they see it on my schedule of classes. Check out my video (and maybe subscribe to my YouTube channel) to hear my description of what class is like and if it will be a good match for...
