What is Yoga Sculpt?


I teach Yoga Sculpt once a week as one of my public classes, and it is a unique type of yoga class that combines yoga foundations and poses with cardio and strength. We use weights, upbeat music, and basically sweat, smile, and savasana.

Check out my video to hear more of my explanation, and make plans to join me. I have a few yoga sculpt sequences on my YouTube channel, and follow me on Facebook for updates on when and where you can find me teaching Sculpt in the studio!

Before you go — don’t forget to join my Facebook Group!!! Connect with the other amazing people in the TG yogi community.

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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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