I teach Yoga Sculpt once a week as one of my public classes, and it is a unique type of yoga class that combines yoga foundations and poses with cardio and strength. We use weights, upbeat music, and basically sweat, smile, and savasana.
Check out my video to hear more of my explanation, and make plans to join me. I have a few yoga sculpt sequences on my YouTube channel, and follow me on Facebook for updates on when and where you can find me teaching Sculpt in the studio!
Before you go — don’t forget to join my Facebook Group!!! Connect with the other amazing people in the TG yogi community.