When I was younger, the priorities of my workout were to go harder than the day before and to be dripping in sweat and sore the next day. I wanted to feel the impact of the workout and get better than my competition. BUT – at that time I played tennis competitively, and my body...
YOGA SCULPT! I teach Yoga Sculpt once a week as one of my public classes, and it is a unique type of yoga class that combines yoga foundations and poses with cardio and strength. We use weights, upbeat music, and basically sweat, smile, and savasana. Check out my video to hear more of my explanation,...
